‍ ‍‍ ‍Somatic Therapy & Attachment-Focused Trauma Support in Vancouver
Embodied Well-Being for Empaths, Intuitives, Healers, Creatives & Leaders
Relational Somatic Therapist and Trauma Therapy Services
You deserve to feel safe in your body, connected to yourself, and free to live with greater ease, authenticity, and self-trust.
At The Self-Worth Lounge, we offer trauma-informed somatic therapy, attachment-focused support, and regenerative healing for individuals looking for deeper healing beyond traditional therapy approaches.
Our work is rooted in nervous system healing, relational repair, emotional wellbeing, spiritual integration, and embodied learning. Whether you're navigating attachment wounds, relationship challenges, grief, burnout, low self-worth, trauma, or a disconnect from your authentic self, we help you build a more compassionate and sustainable relationship with Self and your body.
We are Trauma and Intuitively Informed.
Welcome to The Self-Worth Lounge
A space devoted to embodied wellbeing that honours the unique biological, emotional, and physiological healing pathways of both women and men.
This is a place for those who have searched for lasting support and are ready to move beyond symptom management and surface-level wellness. If you're looking for a deeper, more attuned, and integrative approach to healing, you're in the right place.
Through somatic therapy, attachment-focused work, and relational healing practices, you'll develop emotional and somatic literacy, strengthen your capacity for life's challenges, access your inner wisdom, and learn to make choices that honour both your body and your values.
At The Self-Worth Lounge, healing is reimagined. We gently challenge outdated ideas of worthiness through practices rooted in connection, stability, nourishment, self-expression, and self-agency. Our goal is to help you cultivate greater authenticity, empowerment, and inner safety.
Every offering is personalized to support your unique healing journey and help you become your own strongest advocate - deeply attuned to your emotional, physical, and spiritual experience.
Our Services
1:1 Somatic Therapy
Attachment-Focused Trauma Support
Breathwork
Nervous System Healing
Relational & Emotional Wellbeing Support
Online and In-Person Sessions
Serving Vancouver, Burnaby, the Lower Mainland, and online throughout British Columbia and beyond.
Are you ready to take charge of your own healing? Check out our options.
Somatic Therapy for Trauma Healing, Nervous System Support & Emotional Wellbeing
Your Strengths Empower Your Healing
At The Self-Worth Lounge, we believe healing is not about fitting yourself into a box, diagnosis, or predefined treatment model. While traditional therapies and support groups can be valuable, they don't always create the lasting transformation people are seeking. In a world filled with conflicting advice about how you should heal, it can be difficult to know what truly supports your wellbeing.
As somatic practitioners specializing in trauma, attachment, and nervous system healing, we help you reconnect with the wisdom already living within your body. Rather than focusing solely on symptoms, we work with the whole person - mind, body, emotions, relationships, and spirit.
Together, we cultivate a deeper relationship with your body's natural intelligence, helping you build emotional capacity, self-awareness, and trust in your own experience. Within a compassionate and supportive environment, you'll have the opportunity to gently explore the wounds, protective patterns, attachment strategies, and limiting beliefs that may be impacting your wellbeing and relationships.
Through somatic therapy, attachment-focused support, and embodied practices, we learn to view emotions not as obstacles to overcome, but as meaningful information. Your feelings become valuable feedback that can guide you toward greater self-understanding, healthier boundaries, and more authentic choices.
Our approach extends beyond nervous system tools alone. We integrate relational, nature-based, and holistic practices that support the completion of stress and survival responses held within the body. Along the way, many clients reconnect with their sense of purpose, creativity, self-expression, and inner resilience - powerful resources that support lasting healing and personal growth.
Ultimately, this work helps close the gap between who you think you should be and who you truly are, creating greater self-trust, authenticity, emotional wellbeing, and embodied freedom.
Who We Support
If You're Here, You Belong
We support individuals looking for healing, growth, and deeper connection in the following areas:
Nervous system healing and emotional resilience
Attachment styles and relationship patterns
Complex trauma and intergenerational trauma
Anxiety, overwhelm, and chronic stress
Relational regulation and intimacy challenges
Grief, heartbreak, and relationship transitions
Women's nervous system health, autonomy, and self-expression
Men's emotional wellbeing and relational growth
Low self-worth, confidence, and self-esteem
Binge eating and disordered eating recovery
Spiritual blocks, spiritual bypassing, and integration
Purpose, creativity, and soul-led business growth
Boundaries, self-agency, and accountability
Recovery beyond conventional addiction models
Individuals seeking alternatives to traditional talk therapy
“Chanel's impact goes beyond her individual practice. Her innovative methods and dedication to reshaping the healing industry have been nothing short of inspiring. She challenges the traditional notions of what it means to heal, emphasizing the importance of personalized and holistic approaches that truly address the individual's unique needs. Through her body-based work, she is transforming the landscape of healing, paving the way for a more inclusive, compassionate, and effective approaches to mental, emotional and spiritual health.”
- Kaila T Somatic Coach and Mentor
Our Values
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No Judgement
Our Somatic Therapists meet you where you are with empathy and understanding.
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Embodiment
To be masters in supporting you, we must first be dedicated students of this work ourselves.
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Fluidity
There’s no one right way, so we customize, iterate, and evolve with your journey.
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Inclusivity
We are here for all genders, all body shapes and backgrounds. If you are here, you are welcome.
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Accountability
We hold ourselves and you accountable to the work with respect, care, and commitment.
Meet Chanel
Your coach, guide, ally, and friend.
A specialist in human connection, nervous system healing, and embodied wellbeing, devoted to helping you come home to yourself through somatic therapy, attachment-focused healing, and intuitive guidance.
For those on a more celestial journey, Chanel is a regenerative alchemist who serves as an oracle and conduit, gently guiding you back to your inner sanctuary through an intuitively informed and trauma-aware approach.
For those who appreciate a more grounded and educational lens, Chanel is a multi-trained Somatic Practitioner, Attachment Therapist, as well as a mentor and teacher for practicing practitioners. Her other trainings includes Nutrition (R.H.N.), Regenerative Breathwork (IBF), Mind-Body Nutrition and Dynamic Psychology Coaching, Reiki Master certification, and E-RYT 200 Yoga Teacher training.
Having spent nearly two decades navigating an eating disorder - including cycles of restriction, binge eating, and purging - Chanel experienced firsthand the limitations of treatment-based approaches, cognitive therapies, and mindset coaching when they failed to address the whole person. After countless encounters with traditional therapies and support programs that overlooked the interconnectedness of the body, emotions, relationships, and spirit, she was called to create The Self-Worth Lounge.
The Self-Worth Lounge was created as a safe and supportive space for those who have never quite fit into conventional boxes or labels. It is a place for individuals seeking a more holistic approach to healing - whether they identify with a clinical diagnosis or simply recognize that certain behaviours, emotional patterns, relationship dynamics, or nervous system responses are impacting their quality of life.
With empathy, expertise, and intuition, Chanel helps individuals reconnect with their body's innate wisdom and capacity for healing. Through somatic therapy, attachment-focused support, nervous system education, breathwork, and embodied practices, she empowers clients to awaken their inner healer by leveraging one of their most powerful natural resources - their body.