“For many of us, experiencing a sense of safety within our own bodies was taken from us, and food became a refuge, an antidote, from the pain and suffering . But today we have the choice to journey back to ourselves. Today we get to return home to the sacred sanctuary we call our bodies”
You are unique, your healing should be too.
Our work will be:
Integrative
We look at the entire person as a whole. We explore the physiology, psychology and soulful world of each unique individual while pulling from the resources that you already have—without judgment, and with total understanding.
Personalized
Maybe you have felt that you are “not sick enough” to seek help, treatment centers have failed you, or you don’t identify as having a clinical eating disorder yet to feel impaired in your day-to-day. Maybe your unwanted eating behaviour is something you have accepted and learned to live with, yet it’s a driving force all day, every day. We meet you where you are by getting to the source of your relationship with food, and healing it in a way that is as unique as you are.
Realistic
We are here for all eaters no matter where on the spectrum you fall. We are open to everyone who wants to explore your relationship with food, and we understand the struggle of information overload and not knowing what will work. We hold ourselves accountable to honesty and authenticity and will do the same for you. This is a shame-free zone.
We start by looking at what brought you here, food; from there we deepen into your inner, outer and soulful world.
Working with me could look like:
Trying things you’ve never tried before; being exposed to new insights, teachings and cutting edge distinctions.
Gaining a trusted ally in your back pocket.
Weekly 1:1 sessions in person or through zoom; with support between sessions and daily practices.
Nutritional coaching.
Internal Family Systems Therapy
Embodiment practices and nervous system regulation.
“Chanel has been such a blessing in my life. After decades of trying literally every popular diet, I had developed a really unhealthy relationship with food, and with my body. Chanel has not only directed me to a more healthy, sustainable approach to eating, she has shown me how to slow down and listen to what I really need. Sometimes it’s food, and sometimes it’s something else. And both are OK. I can’t describe how good it feels to find this kind of peace.”
-Michelle D
Success could look like:
Binge eating urges have lost their intensity.
Being “good” all day while having no late-night binge episodes.
Laugh and eat with friends without feeling the need to eat the entire night to ease any anxiety.
Eat when hungry and stop when you start to feel full.
No more obsessing over when to eat next, how much to eat, no more calorie counting and food journaling.
Don’t feel the need to do vigorous exercise every day.
Accepting where your body is at right now.
Bingeing and purging is no longer occurring.
Weight stabilizes.
Life improves in all areas; romantic relationships, friendships, work, money, etc..
Better sleep, more energy, digestion improves, mood stabilizes, the body finds its natural weight, for woman PMS symptoms become minimal.
Life no longer feels like a food prison, you’re getting more of what you want in life.
Questions? Check out our FAQ page here.
Testimonial
Chanel has been such a blessing in my life. After decades of trying literally every popular diet, I had developed a really unhealthy relationship with food, and with my body. Chanel has not only directed me to a more healthy, sustainable approach to eating, she has shown me how to slow down and listen to what I really need. Sometimes it’s food, and sometimes it’s something else. And both are OK. I can’t describe how good it feels to find this kind of peace.
— Michelle
Our Pricing
We work with you to customize a plan that’s tailored to your current needs or ongoing support. Connect with us to learn more.