The Wholeistic Practice
Holistic Healing for individuals seeking a powerful and balanced approach to their physiological, psychological and spiritual health.
These 1:1 integrative sessions are designed to increase consciousness, regulate the nervous system and restore harmony in body, mind and soul through various body-based healing modalities. Taking a bottom-up approach to trauma, The Wholeistic Practice focusses on a person’s unique somatic landscape, environment and belief system to address hindering symptoms and behaviours. When exploring into the core aspects of our being, we can uncover the narratives that keep us trapped in patterns of distress. By challenging these limiting stories, we create space for growth, empowerment, and lasting change. Chanel brings a soulful and energetic approach to your healing, guiding you through transformative processes of healing your parts so you can unearth your body’s natural capabilities. While individual sessions will vary depending on a client’s needs, The Wholeistic practice is fundamentally rooted in your sustainable long-term healing.
(In-person or online)
Who would benefit?
Individuals experiencing any of the following (but never limited to):
The mental stressors of everyday life.
Feelings of burnout.
Emotional dysregulation.
Anxiety, depression.
Disordered eating behaviours.
Obsessive thinking.
Dissatisfaction with life.
Avoidant or anxious relational patterns.
For those who are in active recovery and are looking to take the next step in their personal and spiritual development.
Those who have become resistant to traditional cognitive therapy.
“The Wholeistic Practice is the birthing of clinical psychology, somatic work and earth magic. I created this practice because I witnessed a gap in traditional cognitive therapy, behavioural focussed tools and mindset coaching. These methods had myself, and so many others, in a vicious cycle of continuously asking the question “What’s wrong with me and why aren’t I getting better?” It wasn’t until I connected to the intelligence of the body where I began to collaborate with self and create a way of healing that sustainably worked FOR ME.”
- Chanel
“If you are searching for clarity in your life, in any aspect, and if you yearn to identify/create and put into action valuable lifelong tools to enhance your everyday functioning Chanel is your answer. Not only is she one of the kindest, most down to earth, personable and knowledgeable people I have had the pleasure to work with, she is truly invested in being fully present with you and wholeheartedly cares about your ultimate well-being and life trajectory. As a Registered Nurse, with a degree in Psychology, who specializes in working in Psychiatry and addictions my work life is always stressful and chaotic. Chanel has the ability to meet you where you’re at, in any stage of life, and to provide you with education, somatic tools and reassurance of how to de-stress your life. I would highly recommend connecting with Chanel for anyone wishing for further guidance or simply a strong sounding board to bounce ideas off of. She is a special person with a very unique approach.”
-Jocelyn
“Chanel held an energetic space so rooted in safety that I was able to access aspects of my knowing and intuition I had missed. She came to the session with so much presence and so quickly attuned that she caught the smallest shifts in energy, and was able to notice and bring into my awareness the precise areas where I was blocked. I felt immensely seen. She was able to articulate my experience in ways that it felt like she had known me for years and yet I didn’t feel boxed or constrained. She has an openness and curiosity that allowed her understanding to flow and evolve even as I shifted through the session. I walked away from the session with a deeper awareness of myself, what was blocking me, and actionable strategies to move through those blocks. If you’re looking for a way to leapfrog in your growth or to get past a block, I couldn’t recommend a session with Chanel more highly.”
-Sheena L
Method:
Exposure to somatic practices and compassion based therapies, which can include the following; Internal Family Systems, Parts Work, Inner Child Healing, Sensation Awareness, Archetypal Blueprints and Breathwork.
Spiritual practices such as Earth Based Magic and Ancestral Healing
Facilitate healing and personal development through the physical, mental, emotional, and spiritual planes.
Connecting with a community of like-minded people.
This is a great option for those who are serious about changing the course of their life through exploring a personalized multidimensional approach.
Working with me 1:1 could look like:
NEW! All 1:1 sessions now include somatic workshops and group energy healing.
A blend of intuitive energetic healing, coaching and integrative body based therapies.
Optional debrief to finish session (may include journal work).
Access to breathwork and mindfulness teachings.
Access to parts work and other therapeutic/compassion body based teachings.
Features
Sessions are 60 minute private appointments.
Your choice of in-person or online.