Find Local Breathwork Classes: Breathe with Chanel
Embrace the freedom of community healing—going beyond oxygen to bridge the gap between therapy, wellness, and your unique journey.
Regenerative breathwork sessions for individuals looking to integrate guided healing practices into their busy and/or unpredictable schedules. The Self-Worth Lounge is offering breathwork classes near you with IN-PERSON sessions at North Vancouver's Launch Wellness Collective Studio as well as ONLINE sessions, accessible from anywhere in the world.
What might a Regenerative Breathwork session look like?
50-75 minute breathwork classes where we journey through gentle pranayama and deep transformational breathwork, including somatic techniques and meditation within a communal space of like minded individuals.
Through these sessions we will explore various breathwork techniques designed to:
Enhance vitality
Release and renewal
Reduce stress
Promote relaxation and calmness
Deepen body awareness and self actualization
Build nervous system resilience
Access inner wisdom and intuition.
Do you have to attend every single session?
The TLDR response to this question is… No!
Whether you’re looking for local breathwork classes near you or online options, you can choose to attend every session for a consistent routine or drop in as your schedule allows. All of us have different personal preferences and varying levels of busyness in our day-to-day lives. Some of you might prefer attending every session for a consistent routine. Or perhaps you gravitate towards drop-in classes that you can work into your free time.
No matter how or when you want to integrate somatic healing into your life, these breathwork sessions are designed to work flexibly as both standalone experiences as well as parts that combine to create a greater whole.
What do you take away from our intimate regenerative breathwork classes?
Our intimate breathwork classes near you go beyond just oxygen. Whether you are looking for stress relief, emotional healing, spiritual growth, or rewriting limiting beliefs, these sessions offer a safe and nurturing space for exploration and well-being.
“The nervous system shifts slowly, this is why when we surrender to the breath and commit to a practice, our breathwork classes have the potential to profoundly shift the trajectory of our lives.” -Chanel
Our intention is to slowly cultivate a community of breathers, healers, shape-shifters, empaths, educators, and caregivers—a place for epic women and evolving men who want to prioritize their well-being so that, in return, they can show up for their loved ones as the wholest versions of themselves.
Ruptures happen during times of disconnection, so healing requires repair through connection and the compassionate act of witnessing. This inspired us to create a space where we come together for heart-centered healing, allowing you to experience the transformative power of community. In these classes, you’ll benefit from the guidance of an experienced breathwork facilitator and the support of a collective, enhancing your overall well-being.
This is a space where you can truly be seen and supported, showing up exactly as you are. It’s a place to simply be and breathe, allowing the intelligence of your body to guide your process. It can also support a deeper and more expansive experience in your 1:1 therapy and coaching sessions.
As 1:1 therapy and personal development coaching are not always accessible to everyone, we aimed to make breathwork classes near you available to a wider range of people. Breathwork classes support a variety of different issues. Through this somatic healing work, we are detaching from harmful societal narratives— and, instead, giving our bodies the tools and space to feel our rawest emotions safely, feel supported, feel nourished (spiritually, mentally, and emotionally), and imbue our everyday lives with vitality and new ways of existing.
What is Breathwork and Somatic Healing?
When we use the word “somatic,” we’re referring to something related to the body. As such, healing trauma, from a somatic lens, means we are being asked to trust what we are receiving from our bodies, rather than overriding or going against (this is usually done within the mind) the messages our nervous system is telling us. Breathwork is a somatic practice and one of the most powerful healing modalities for emotional, mental, and spiritual transformation. It’s a body-centered practice where a trained practitioner guides you through different conscious breathing techniques. I always say that with breathwork as a tool, healing naturally occurs where it's needed, without us needing to understand the "how."
Somatic healing encompasses various embodiment practices aimed at addressing the root of issues by working with the body. This approach enhances self-awareness, improves emotional and nervous system regulation, and helps restore a sense of wholeness. By engaging in breathwork classes near you, you can tap into the body's innate wisdom, enabling profound and sustainable integration.Somatic healing permits us to liberate ourselves from our minds and tap into the infinite wisdom of our bodies, allowing for feeling and integration in a deeply nourishing and sustainable way. In addition to breathwork, some other examples of these somatic practices include parts work, grounding, movement, sounding, touch and sensation awareness work.