Somatic Therapy/Coaching & Breathwork for Empaths, Deep Feelers, Intuitives, Healers.
Somatic Therapist & Trauma Therapy Services
YOU DESERVE TO BE FREE. TO FEEL WHOLE. TO JUST BE.
Nature-Inspired Nervous System Repair and Emotional Healing with a Touch of “Witchy” Wisdom.
Trauma and Intuitively Informed.
Welcome to The Self-Worth Lounge, a place where those who struggle to find sustainable, long-term solutions on their healing journey find a guide, an ally, and friend through a somatic therapist. Transform your healing by challenging outdated concepts of self-worth through practices rooted in self-expression, vulnerability, and co-nourishment. Our integrative body-based modalities give you a customized approach to becoming your own best advocate and healer — so you’re attuned to your body’s emotional and spiritual landscape and empowered with the inner wisdom you need to reach your own “aha!” moments.
Are you ready to take charge of your own healing? Check out our online or in-person options.
Somatic Therapist Approach to Holistic Healing
Your Strengths Empower Your Process
We're passionate about never putting you into a box or labelling you to fit a certain mould. We know that many treatments and support groups are preset programs that don't always create lasting change and can actually perpetuate the cycle. We recognize the overwhelming abundance of information out there dictating what and how you should live a life of well-being.
Instead, as your somatic therapist and somatic trauma therapist, we guide you in leveraging your own resources through the natural wisdom and intelligence of your body to heal, and activate your intuitive instincts. Together, we'll reconnect you with your body in a way that complements your individual experience. Within a space of compassion, you will meet your shadows, wounds, and debilitating behaviours – and then heal them at their source.
This healing is accomplished through a process of re-framing and utilizing your emotions and feelings as data and feedback rather than obstacles that hinder your healing journey. And it goes beyond healing. As this softer yet more resilient way of being is cultivated through holistic practices, you also reawaken to your sense of purpose and discover (and rediscover!) your creative gifts. These gifts support the root to reconnecting your body with its core state as a powerful natural resource. Altogether, this process closes the gap between the person you think you are and your most authentic self.
Who our Somatic Therapists support
I
f You Are Here, You Belong
Our passion (and specialization) lies in empowering individuals struggling with:
Exhausting cycles of inner conflict and mental distress.
Being told you are “too much, too sensitive, too emotional”
Relational trauma
Internalized oppression
Low self-worth, self-confidence , self-esteem
Disordered eating patterns and body image
Boundary ruptures, agency and accountability
Finding a solution outside of traditional therapy and mindset coaching
“Chanel's impact goes beyond her individual practice. Her innovative methods and dedication to reshaping the healing industry have been nothing short of inspiring. She challenges the traditional notions of what it means to heal, emphasizing the importance of personalized and holistic approaches that truly address the individual's unique needs. Through her body-based work, she is transforming the landscape of healing, paving the way for a more inclusive, compassionate, and effective approaches to mental, emotional and spiritual health.”
- Kaila T Somatic Coach and Mentor
Our Values
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No Judgement
Our Somatic Therapists meet you where you are with empathy and understanding.
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Embodiment
To be masters in supporting you, we must first be dedicated students of this work ourselves.
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Fluidity
There’s no one right way, so we customize, iterate, and evolve with your journey.
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Inclusivity
We are here for all genders, all body shapes and backgrounds. If you are here, you are welcome.
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Accountability
We hold ourselves and you accountable to the work with respect, care, and commitment.
Your coach, guide, ally and friend.
Meet Chanel Vysohlid
For those on a celestial journey – Chanel serves as an oracle, a conduit guiding you back to your internal sanctuary through an intuitively informed approach. For those driven by intellect – She is a R.H.N, Somatic Practitioner, Breathwork Facilitator, Certified Mind-Body Nutrition and Dynamic Psychology Coach, and E-RYT 200. Having spent 16 years of her life with an eating disorder, caught in the restricting, binge-eating and purging cycle, she witnessed first-hand the limitations of clinical treatment-based approaches, cognitive therapy and mindset coaching. After countless encounters with traditional therapies and support programs that didn’t treat the whole person, Chanel was called to create The Self-Worth Lounge as a safe space for those who couldn't fit into the boxes or labels of conventional healing methods — a space that also addresses those who don’t identify as having a clinically diagnosed condition, but still feel their behaviours and emotions are debilitating their lives in some way. With empathy, expertise, and intuition, Chanel is dedicated to empowering individuals to awaken their inner healer by leveraging their most powerful natural resource — their body.