Somatic Therapy/Coaching & Breathwork for Empaths, Deep Feelers, Intuitives, Healers.
Somatic Therapist & Trauma Therapy Services
YOU DESERVE TO BE FREE. TO FEEL WHOLE. TO JUST BE.
Nature-Inspired, Relational, and Attachment-Focused Nervous System Repair and Emotional Healing—with a Touch of Witchy Wisdom.
Trauma and Intuitively Informed.
Welcome to The Self-Worth Lounge, a place where those who struggle to find sustainable, long-term solutions on their healing journey find a guide, an ally, and friend through a somatic therapist. Transform your healing by challenging outdated concepts of self-worth through practices rooted in self-expression, vulnerability, and co-nourishment. Our integrative body-based modalities give you a customized approach to becoming your own best advocate and healer — so you’re attuned to your body’s emotional and spiritual landscape and empowered with the inner wisdom you need to reach your own “aha!” moments.
Are you ready to take charge of your own healing? Check out our online or in-person options.
Somatic Therapist Approach to Holistic Healing
Your Strengths Empower Your Process
We're passionate about never putting you into a box or labelling you to fit a certain mould. We know that many treatments and support groups are preset programs that don't always create lasting change and can actually perpetuate the cycle. We recognize the overwhelming abundance of information out there dictating what and how you should live a life of well-being.
Instead, as your somatic coach and somatic trauma therapist, we guide you in leveraging your own resources through the natural wisdom and intelligence of your body to heal, and activate your intuitive instincts. Together, we'll reconnect you with your body in a way that honours your capacity and complements your individual experience. Within a space of compassion, you will gently meet your shadows, wounds, and limiting patterns – and begin the process of healing them at their root.
This healing is accomplished through a process of re-framing and utilizing your emotions and feelings as data and feedback rather than obstacles that hinder your healing journey. We will go beyond mainstream nervous system healing and cultivate holistic practices and nature based principles that are in integrity with Mother Earth and the landscape of your system. You will also reawaken to your sense of purpose and discover (and rediscover!) your creative gifts. These gifts support the root to reconnecting your body with its core state as a powerful natural resource. Altogether, this process closes the gap between the person you think you are and your most authentic self.
Who our Somatic Therapists support
I
f You Are Here, You Belong
We specialize in supporting individuals navigating:
Nervous system regulation
Relational triggers and insecure attachment
Developmental, complex or intergenerational trauma
Feminine nervous system patterns, shadow integration, and sacred rest
Heartache, romantic pain, and intimacy struggles
Spiritual blocks and dark night of the soul
Men's emotional and mental well-being
Low self-worth, confidence, and self-esteem
Binge eating and disordered eating patterns
Feeling stuck in life or soul-led business
Boundary issues, autonomy, and accountability challenges
Seeking alternatives to traditional therapy or mindset coaching
Holistic recovery beyond conventional addiction models
“Chanel's impact goes beyond her individual practice. Her innovative methods and dedication to reshaping the healing industry have been nothing short of inspiring. She challenges the traditional notions of what it means to heal, emphasizing the importance of personalized and holistic approaches that truly address the individual's unique needs. Through her body-based work, she is transforming the landscape of healing, paving the way for a more inclusive, compassionate, and effective approaches to mental, emotional and spiritual health.”
- Kaila T Somatic Coach and Mentor
Our Values
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No Judgement
Our Somatic Therapists meet you where you are with empathy and understanding.
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Embodiment
To be masters in supporting you, we must first be dedicated students of this work ourselves.
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Fluidity
There’s no one right way, so we customize, iterate, and evolve with your journey.
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Inclusivity
We are here for all genders, all body shapes and backgrounds. If you are here, you are welcome.
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Accountability
We hold ourselves and you accountable to the work with respect, care, and commitment.
Your coach, guide, ally and friend.
Meet Chanel Vysohlid
For those on a celestial journey – Chanel is a Regenerative Alchemist, she serves as an oracle, a conduit guiding you back to your internal sanctuary through an intuitively informed approach. For those driven by intellect – She is a multi-trained Somatic Practitioner with a specialization (and love) in Somatic Relational Attachment. Additionally, she is a R.H.N., Breathwork Facilitator (IBF), Certified Mind-Body Nutrition and Dynamic Psychology Coach, Reiki Master and E-RYT 200. Having spent 2 decades of her life with an eating disorder, caught in the restricting, binge-eating and purging cycle, she witnessed first-hand the limitations of clinical treatment-based approaches, cognitive therapy and mindset coaching. After countless encounters with traditional therapies and support programs that didn’t treat the whole person, Chanel was called to create The Self-Worth Lounge as a safe space for those who couldn't fit into the boxes or labels of conventional healing methods — a space that also addresses those who don’t identify as having a clinically diagnosed condition, but still feel their behaviours and emotions are debilitating their lives in some way. With empathy, expertise, and intuition, Chanel is dedicated to empowering individuals to awaken their inner healer by leveraging their most powerful natural resource — their body.