YOU DESERVE TO BE FREE. TO FEEL WHOLE. TO JUST BE.
Meet yourself with compassion and radical acceptance through our trauma-informed somatic therapy and coaching.
Transformative. Intuitive. Earth-Based.
Welcome to The Self-Worth Lounge, a place where those who struggle to find sustainable, long-term solutions on their healing journey find a guide, an ally, and sacred space holder. Our integrative body-based modalities gives you a customized approach to becoming your own best advocate and healer — so you’re empowered with the specific tools, strategies, and inner wisdom you need to reach your own “aha!” moments.
Are you ready to become your own healer? Check out our online workshops or in- person 1:1 options.
Our approach
Your Strengths Empower Your Process
We're passionate about never putting you into a box or labelling you to fit a certain mould. We know that many treatments and support groups are preset programs that don't always create lasting change and can actually perpetuate the cycle. We recognize the overwhelming abundance of information out there dictating what and how you should live a life of well-being. Instead, we guide you in leveraging your own resources through the natural wisdom and intelligence of your body to heal, and activate your intuitive instincts. Together, we'll unearth information, tools, and strategies that complement your individual experience. Within a space of compassion, we'll explore the roots of your behaviors and emotions and heal them at their source.
Who we support
I
f You Are Here, You Belong
We specialize in empowering individuals struggling with:
Exhausting cycles of inner conflict and mental obstacles
Being told you are “too much, too sensitive, too emotional”
Heartbreak and relational issues
Abandonment and rejection
Low self-worth and self-confidence
Disordered eating patterns
Boundary setting and accountability
“Chanel's impact goes beyond her individual practice. Her innovative methods and dedication to reshaping the healing industry have been nothing short of inspiring. She challenges the traditional notions of what it means to heal, emphasizing the importance of personalized and holistic approaches that truly address the individual's unique needs. Through her body-based work, she is transforming the landscape of healing, paving the way for a more inclusive, compassionate, and effective approaches to mental, emotional and spiritual health.”
- Kaila T Somatic Coach and Mentor
Our Values
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No Judgement
We meet you where you are with empathy and understanding.
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Embodiment
To be masters in supporting you, we must first be dedicated students of this work ourselves.
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Fluidity
There’s no one right way, so we customize, iterate, and evolve with your journey.
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Inclusivity
We are here for all genders, all body shapes and backgrounds. If you are here, you are welcome.
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Accountability
We hold ourselves and you accountable to the work with respect, care, and commitment.
Your coach, guide, ally and friend.
Meet Chanel Vysohlid
For those on a celestial journey – Chanel serves as an oracle, a conduit guiding you back to your internal sancuary through an intuitively informed approach. For those driven by intellect – She is a R.H.N, Somatic Practitioner, Breathwork Facilitator, Certified Mind-Body Nutrition and Dynamic Psychology Coach, and E-RYT 200. Having spent 16 years of her life with an eating disorder, caught in the restricting, binge-eating and purging cycle, she witnessed first-hand the limitations of clinical treatment-based approaches, traditional cognitive therapy and mindset coaching. After countless encounters with traditional therapies and support programs that didn’t treat the whole person, Chanel was called to create The Self-Worth Lounge as a safe space for those who couldn't fit into the boxes or labels of conventional healing methods — a space that also addresses those who don’t identify as having a clinically diagnosed condition, but still feel their unhealthy or self-destructive behaviours are debilitating their lives in some way. With empathy, expertise, and intuition, she is dedicated to empowering individuals to awaken their inner healer by leveraging their most powerful natural resource — their body.