Join us in “Awakening Your Inner Healer”
Embrace the freedom of self healing. Without the hopelessness of trial and error.
Somatic Healing and Breathwork Therapy
Self-healing Workshops and Retreats to honour your unique journey.
Ready to build the life of self-compassion and freedom you want (and deserve)?
Frustrated by all the time and money you invest in treatments that never seem to work the way you want them to?
Spoiler alert: You’re not the issue.
Every single one of us is unique, which is why there will be a limit to the results we gain from pre-set programs and treatments.
I know because I’ve been there.
But before I get ahead of myself – hello! I’m Chanel.
And your healing is my passion.
What you need to know is that true healing happens in spaces where you feel seen and heard. Healing is personal, and allowing yourself to be vulnerable can be hard – but you don’t (and shouldn’t) have to do it alone. There is magic in community and collective healing.
That’s where this 6-week practice comes in.
Start your self-healing journey with a sustainable and holistic body-based approach, personalized to your unique goals, strengths, and experiences. Over the course of 6 weeks, you will work with what is arising in real time and be empowered with the specific tools you need to reclaim your life. All it takes is knowing how to use your most powerful natural resource – your body.
Merging the best of science and spirituality, I’ll guide you step by step to the potent somatic strategies and practices you need to leverage your natural self-healing capabilities and access your inner knowing – so that, by the end of these 6 transformative weeks, you find yourself on the path of truly healing.
“I’ve been a client of Chanel’s for about a year now. She has a beautiful ability to help people uncover a deeper aspect of their truth. For so long I would hide the truth from everyone, including myself. With her balanced energies of the masculine and feminine, the capacity to hold the space regardless of what’s coming up for people, while being loving and compassionate; she has the ability to hear what people truly need. It’s made me feel so safe that overtime I was able to delayer and dig deeper into my truth, name it and reconfigure the energy.”
-Matthew T Somatic Coach and Breathwork Facilitator
“This was a life changing experience for me. As someone who is working through trauma this was one of the most beneficial things I have tried. The breathwork is so healing and transformative. Chanel is very skilled and so comforting. I would highly recommend the Self-worth lounge to anyone and everyone!”
-Victoria K
We work with the root cause of the most common issues rather than their symptoms to create transformation on a cellular level.
Weekly 90-minute IN STUDIO or ONLINE sessions where we gather as a community to explore the art of self-compassion. These sessions incorporate trauma-informed, body-based practices, energy work, and teachings designed to help each individual tap into their body's inherent wisdom.
Life-changing embodiment practices and processes that will have ripple effects long after our sessions are done.
Weekly 60-minute online integration sessions is an interactive opportunity to practice the tools you have been learning and heal what is coming up for you in real time.
Daily support and recorded integration sessions ensuring you don't miss out on the benefits if you're unable to attend the live practices. Learn how to seamlessly integrate the advantages of Breathwork and Human System Somatic practices into your everyday life.
A compassionate community of like-minded people who intimately understand the struggles you face, providing a supportive network throughout your healing journey.
Limited per workshop to ensure a more personalized approach.
Included are sound bath circles, and additional weeks of ongoing support, further enhancing your healing journey.
Register today and get early access to live group sessions.
$995 Investment with multiple start dates available
Regular $1250
Your 6-week somatic healing experience
Week 1 through 3: Becoming better feelers
Moving from impulsive emotional reactions to intentional emotional responses
De-shaming through exploring “How do we feel about how we feel”
Connecting with the body to be more in tune with how you feel rather than your mental obstacles
Embodying the gift of duality, and allowing space and compassion for the parts you might not like about yourself – so you can move forward
Exploring the power of breath and learning different breathwork techniques to regulate the nervous system
Exploring our individual belief systems for a more complete understanding of what drives our behaviours and emotions
Fostering greater connection and harmony in our relationships
Weeks 4 and 5: Embracing all of you through trauma reframing
Meeting your inner child and addressing their needs through reparenting
Guiding your inner child from struggle to peace through our signature 7-step transformational healing process
Engaging in evidence-based strategies to overcome feeling trapped, powerless or isolated in the face of internalized shame
Week 6: Awakened abundance
We get to begin to live through design and creation
Learning how to transform your desires into reality through the wisdom of the body
Aligning your belief system and sense of self-worth with the life you want to live through a guided transformational healing process
Exploring 3 evidence-based strategies to manifestations
We offer personalized and private wellness workshops for you and your friends, family or business. Please contact us to get started.
Who is this for?
When we are able to bring in a somatic healing experience to our practice, we are capable of shifting on a cellular level. After all, we don’t think our way to healthier physiological responses – we do it by feeling.
This work is for anyone who may be struggling with:
Persistent mental stressors from everyday life
Regulating their nervous system and physiological responses
Anxious attachment to others
Disconnecting from loved ones
Continuous avoidance of uncomfortable situations and people
Obsessive, managing and controlling behaviours
Feelings of burnout/stuck in a rut
Erratic or unbalanced emotions; feelings of being “overly emotional”
Feelings of being “too much, or too sensitive”
A constantly racing mind
Mild PTSD symptoms
Resistance to traditional cognitive therapy
Keeping yourself accountable
This is also for you if you want:
Sustainable, cost-effective solutions that work for you
Desiring an in-person healing experience
Clarity and strong decision making abilities
The ability to identify your physiological and emotional triggers
A supportive community of like-minded individuals who understand you
A trained practitioner and ally who will never give up on you
To feel relaxed in social settings
To better understand what your body is communicating to you and why
A stronger sense of self-compassion and self-worth
To feel happy and whole
This method works alongside:
Disordered eating and BPD therapy
Addiction recovery work, for individuals looking to further their healing through a body-based approach
What is Breathwork and Somatic Healing?
When we use the word “somatic,” we’re referring to something related to the body.
Breathwork is a somatic practice and one of the most powerful healing modalities for emotional, mental health, and spiritual transformation. It’s a body-centered practice where a trained practitioner guides you through different conscious breathing techniques.
Somatic healing is an umbrella term for embodiment practices that address the root of an issue. It involves working with the body to support a deep level of self-awareness, improve emotional regulation and bring a person back to wholeness. In addition to breathwork, some other examples of these somatic practices are meditation, visualization, parts work, grounding, movement or sensation awareness work.
It’s within these sessions that individuals like you are able to repair and build a more resilient nervous system, access altered states of awareness, and cultivate a deep connection with their body.
These group sessions provide a safe place where you can feel and release stored tension and subconscious emotions, and, in return, create clarity, peace and happiness from within.
What is Somatic Internal Human System Therapy?
Also known as parts work or inner child healing, this therapy addresses differences and conflicts in “agendas” between parts that are usually responsible for gridlock in your emotional healing.
Let me give you an example.
Think about your own healing journey. You want to heal. That’s a given! And you know, on some level, that your healing requires that you take action.
But despite that strong desire, there’s another part of you that wants to stay in your comfort zone where it feels familiar and (seems) safe.
Those two different parts of you, then, come into conflict – leading to feelings of inner conflict.
Basically, “Parts work” is our way of understanding our sense of self as being complex and multifaceted. It’s based on modern neuroscience.
Different parts of yourself can be triggered depending on what you’re going through. That’s why it can sometimes feel like we’re behaving and responding to various situations in our life as different versions of ourselves.
My mission is to bring a greater awareness to these parts by guiding you into your body, through sensations, visualization, breath, and therapeutic talk between you and all your unique parts. Through these intimate group sessions, we work together to welcome each part with curiosity and compassion, to understand how it operates and what it needs to heal.
So, instead of mental conflict, you create a relationship with these different parts of yourself. As you connect with your different parts, you start to awaken your inner healer – ultimately putting you on the path of your own special healing journey.
“I am always a student of this work first before I am a guide and teacher - this is why I know the work will change the trajectory of your life if you allow it to. I have taken the most effective teachings, insights, and practices I have embodied over the last 16 years and created a space for others to experience a life without suffering. What I know to be true is that when we access the body's inner pharmacy, all humans are capable of becoming their own divine healer. From only this space can we begin to live a life of intention and purpose rather than default.”
— Chanel